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THE DIFFERENCE BETWEEN PLANT-BASED AND ANIMAL-BASED PROTEIN WHEN IT COMES TO CANCER
People have been asking about the differences between a plant-based diet and animal-based diet when it comes to the causes of cancer. For...
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PLANT-BASED DIETS CAN REVERSE HEART DISEASE
Research that has been conducted comparing meat based diets versus plant based diets has concluded that a plant based diet can help...
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SPAGHETTI WITH "MEATBALLS"
Ingredients: 2 cans of pinto beans ¼ cup of minced parsley 1 clove garlic, minced ½ cup breadcrumbs 1 tbsp. extra virgin olive oil 1...
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WHY ARE SWEET POTATOES CONSIDERED A SUPERFOOD?
Believe it or not, sweet potatoes are the healthiest and cheapest vegetables to get your hands on! You get most nutritional value out of...
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VEGAN CORN MUFFINS
Prep: 5 mins Cook: 15 mins. Ingredients: 1/2 cup whole wheat flour 1/2 cup cornmeal 1/2 cup apple sauce 1/2 cup vanilla soy milk ...
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8 REASONS TO CONSIDER SWITCHING TO A PLANT-BASED DIET
1. Less saturated fat in plants. 2. Cutting fatty meats from your diet is helpful. Yes, some cholesterol is needed for our bodies to...
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THE BENEFITS OF ALMOND MILK
Almond milk has become the most popular type of plant-based milk in the US. It is made from blending almonds and mixing them with water....
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WHITE BEAN & SPINASH QUESADILLAS
Ingredients 1 tbsp. olive oil 3 garlic cloves, minced 10 oz. frozen spinach – squeeze it dry Salt and black pepper 1 can (or 15 oz.) of...
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PLANT-BASED VERSUS VEGAN
Plant-Based Eating The title “plant-based eating” sounds pretty logical – a diet that revolves around plants. However, it isn’t just...
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BET YOU DIDN'T KNOW THIS ABOUT BCAA'S!
Most BCAAs (Branch Chain Amino Acids) are made from animal or human hair and duck feathers. Yuck! Yes – this is a secret that other...