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THE DIFFERENCE BETWEEN PLANT-BASED AND ANIMAL-BASED PROTEIN WHEN IT COMES TO CANCER
People have been asking about the differences between a plant-based diet and animal-based diet when it comes to the causes of cancer. For...
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WHAT'S SO GREAT ABOUT WHEY?
Whey protein has recently become very popular among athletes and bodybuilders but also among elders as its been proven to have many...
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PROTEIN PANCAKES
Completely vegan recipe depending on the type of protein powder you use Ingredients (makes 6 pancakes): 1 cup whole wheat flour 2 scoops...
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10 THINGS YOU MUST KNOW IF MUSCLE BUILDING IS YOUR GOAL
DO NOT skip breakfast! It is the most important meal. It only makes sense – your body has just been deprived from food for many hours...
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CHOCOLATE PROTEIN PEANUT BUTTER BALLS
Less than 10 minutes to make No cooking needed Makes 15-18 balls Ingredients: 1/3 cup honey 1 scoop AAN Whey Protein Powder 1 cup...
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THE SCOOP ON BETA-ALANINE
What is Beta-Alanine? Beta-Alanine is a non-essential amino acid however; it seems to be an essential supplement to those who are...
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BET YOU DIDN'T KNOW THIS ABOUT BCAA'S!
Most BCAAs (Branch Chain Amino Acids) are made from animal or human hair and duck feathers. Yuck! Yes – this is a secret that other...
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FIVE TOP MUSCLE GROWTH SUPPLEMENTS
WHEY ISOLATE PROTEIN Whey Isolate protein has many benefits that your typical Protein shakes do not have. Whey Isolate is one of the...