​Apothecary

Although we all enjoying snacking, it is important to follow certain guidelines in order to get the health benefits from these snacks....

People have been asking about the differences between a plant-based diet and animal-based diet when it comes to the causes of cancer. For...

Research that has been conducted comparing meat based diets versus plant based diets has concluded that a plant based diet can help...

Ingredients: 2 cans of pinto beans ¼ cup of minced parsley 1 clove garlic, minced ½ cup breadcrumbs 1 tbsp. extra virgin olive oil 1...

Whey protein has recently become very popular among athletes and bodybuilders but also among elders as its been proven to have many...

Believe it or not, sweet potatoes are the healthiest and cheapest vegetables to get your hands on! You get most nutritional value out of...

Completely vegan recipe depending on the type of protein powder you use Ingredients (makes 6 pancakes): 1 cup whole wheat flour 2 scoops...

Many people think that they will be fine as long as they’re counting calories and not exceeding a certain amount per day. Others believe...

DO NOT skip breakfast! It is the most important meal. It only makes sense – your body has just been deprived from food for many hours...

Prep: 5 mins Cook: 15 mins. Ingredients: 1/2 cup whole wheat flour 1/2 cup cornmeal 1/2 cup apple sauce 1/2 cup vanilla soy milk ...