​Apothecary

The concept of “heavier is better” when it comes to muscle building was studied at McMaster University over the course of 6 years...

It is believed by many people that white potatoes are part of the cause of the existence of obesity in North America. Is this true or...

Scientists have conducted bed rest studies in which they found very interesting results. During the study, participants were not allowed...

​Plant-Based Eating The title “plant-based eating” sounds pretty logical – a diet that revolves around plants. However, it isn’t just...

What is Beta-Alanine? Beta-Alanine is a non-essential amino acid however; it seems to be an essential supplement to those who are...

Most BCAAs (Branch Chain Amino Acids) are made from animal or human hair and duck feathers. Yuck! Yes – this is a secret that other...

Here’s a list of foods that you should eat to curb your cravings rather than giving in and ruining all your hard work: POPCORN – A snack...

WHEY ISOLATE PROTEIN Whey Isolate protein has many benefits that your typical Protein shakes do not have. Whey Isolate is one of the...